Author: Leticia Underwood

When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor if…

The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again. The most successful ketogenic freaks are masters of their craft, with tools full of…

What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as…

When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor to…

Have you been on the ketogenic diet plan or living a low-carb lifestyle for a while and are finding it easier than you thought? Keto fever is long gone and all the fat you can eat is delicious! Increasing body fat to 75% or higher is not difficult. Sometimes it’s a good idea to check…

Whether you’re vegetarian or just looking for more low carb, keto friendly breakfast ideas, you’re sure to find heaps of inspiration. MushroomsCauliflowerBroccoliGreen BeansSpinachOnce they are cooked to your liking, make room in your frying pan, add a bit of butter or coconut oil and then fry your eggs until cooked. You could serve with some…